We’re so grateful to be partnering with He Loves Me Flowers, whose beautiful florals are helping bring this experience to life.

Their thoughtfully curated florals are at the heart of this experience, helping bring each bouquet to life while supporting accessible mental health programming in our community.

This experience is designed for those who may be going through something in their life and want a space to pause, reconnect, and relax.

If life has felt a little heavy lately…
If your mind has been moving faster than you can keep up with…
If you’ve just needed a moment to pause…

Through a guided bouquet-making workshop, reflection, and gentle nervous system regulation practices, you’ll be supported in coming back to yourself, without pressure, without needing to have it all figured out.

Join us at Concrete Couch for a guided Release Ritual in honor of Mental Health Month, a space to gently let go of what no longer serves you. 

Research in trauma and neuroscience, including insights from The Body Keeps the Score, shows that emotions aren’t just mental, they live in the body. When they aren’t processed, they can become stored tension, stress, or emotional loops.

This guided community experience is designed to help you release what your body has been holding onto, stress, emotions, and patterns that no longer serve you.

Through a series of guided practices, we’ll create space for that movement, gently, intentionally, and in community.

What if the voice in your head wasn’t something you had to fight…
but something you could actually train?

Join us for an interactive, science-backed workshop where we break down why affirmations actually work—not just from a feel-good perspective, but through the lens of neuroscience, psychology, and behavior change.

This isn’t about repeating words and hoping for the best.
This is about understanding how your brain learns, adapts, and rewires, so you can intentionally shift the way you think, feel, and show up in your life.

You’ll leave with a deeper understanding of your mind—and tools you can use immediately to shift your internal dialogue.