We are so excited to bring this special community experience to you in partnership with Singing Bowls of the Rockies in Colorado Springs.

Join Think Positive Club for a gentle Reset Yoga + Mini Sound Bath designed to calm your nervous system, release stress, and help your body return to balance. This is not a workout.... it’s a restorative reset for your mind and body.

You’ll be guided through a soothing restorative yoga class focused on slow movement, conscious breath, and nervous-system regulation. The experience closes with a mini sound bath led by Singing Bowls of the Rockies, where resonant tones create a deeply calming environment that supports relaxation, emotional release, and mental clarity.

This workshop is education-based and includes short sound and vibration demonstrations to help you feel how different frequencies and rhythms affect your body and attention, without doing a full sound bath or meditation session.

We’ll explore how brainwaves change in response to rhythm and frequency, how the nervous system responds to sensory cues of safety or danger, and how vibration can influence the body’s stress response. You’ll learn how different sound patterns can support focus, relaxation, or alertness, and why the body responds to rhythm even before the mind understands what’s happening.

By learning how sound and vibration interact with your nervous system, you’ll gain a deeper understanding of your own stress patterns, emotional reactions, and sensory sensitivities — and how to use sound intentionally as a tool for regulation and self-support.