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Explore studies on mindset, visualization, intention, and more!
Explore studies on mindset, visualization, intention, and more!
The Power of Mind & Positive Thinking
The Power of Mind & Positive Thinking
Extensive research and scientific evidence have unequivocally demonstrated the profound impact of positive thinking on our physical and mental well-being.
The Power of Belief & the Placebo Effect
The Power of Belief & the Placebo Effect
The placebo effect proves your thoughts can trigger real biological changes—even without medication. Belief isn’t just mental, it’s medicine.
The Power of Emotional Freedom Technique
The Power of Emotional Freedom Technique
Research shows that EFT (aka tapping) reduces stress, rewires the brain, and supports emotional healing by calming the nervous system and shifting stuck energy.
The Power of Mental Imagery & Visualization
The Power of Mental Imagery & Visualization
There’s vast research showing that mental imagery activates the same neural pathways as real-life experiences. From athletes to healers, people use visualization to improve performance, accelerate healing, and rewire the brain for success.
The Power of Mindfulness & Meditation
The Power of Mindfulness & Meditation
Research shows that mindfulness and meditation can reshape the brain, reduce stress, and improve emotional well-being.
The Science of How the Mind Creates Reality
The Science of How the Mind Creates Reality
From neuroplasticity to quantum theory, science is catching up to what spiritual traditions have known: your mind plays a powerful role in shaping reality.
The Power of Yoga on Wellbeing
The Power of Yoga on Wellbeing
Research shows that yoga can reduce cortisol (stress hormone) levels, improve emotional regulation, and even increase gray matter in the brain regions tied to self-awareness and compassion.
The Science of Sound Healing
The Science of Sound Healing
Sound Healing uses specific frequencies and vibrations to restore balance, promoting relaxation by influencing brainwaves (alpha, theta), reducing stress, and impacting the body at a cellular level through resonance. It works via principles like brainwave entrainment and cellular absorption, backed by studies showing benefits like reduced anxiety and improved mood.
https://revista-edwardsdeming.com/index.php/es/article/view/158
https://www.webmd.com/brain/autonomic-nervous-system-what-to-know
https://pmc.ncbi.nlm.nih.gov/articles/PMC3615556/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11240062/
https://www.tandfonline.com/doi/full/10.1080/02656730701194131
https://www.sciencedirect.com/science/article/abs/pii/S1568163724003659
https://www.ncbi.nlm.nih.gov/books/NBK553141/
https://www.webmd.com/brain/parasympathetic-nervous-system-what-to-know
https://stanmed.stanford.edu/innovations-helping-harness-sound-acoustics-healing/
https://neuroscienceresearch.wustl.edu/the-healing-power-of-sound-meditation-research-suggests-sound-can-reduce-anxiety-pain/
The Power of our Words
The Power of our Words
Research shows that words don’t just communicate . They shape our brains, our bodies, and our relationships. Explore how language can heal, connect, and transform.”
The Power of GRATITUDE
The Power of GRATITUDE
Research shows that gratitude is a powerful emotion with the capacity to heal, elevate our well-being, and expand our lives. Gratitude shapes our brains, our bodies, and our relationships. Together, we’ll explore how intentional language can heal, connect, and transform.”
The Power of the Full Moon Cycle
The Power of the Full Moon Cycle
Research in chronobiology indicates that humans follow not only circadian (24-hour) rhythms but also subtle circalunar rhythms that align with the 29.5-day lunar cycle. These lunar-linked biological patterns have been associated with changes in sleep quality, melatonin secretion, emotional processing, and certain hormonal functions
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