We're excited to bring back one of our community's favorite experiences, our Summer Candlelit Sound Bath.

Modern life can keep our nervous systems in a constant state of stress. This experience is designed to help you slow down, unplug, and give your body and mind the opportunity to settle into a calmer, more restorative state.

During the sound bath, you'll simply lie comfortably while the soothing vibrations of crystal singing bowls and other therapeutic instruments fill the room. Research suggests that relaxing sounds and rhythmic vibrations may help promote deep relaxation by supporting the body's parasympathetic nervous system—the "rest and restore" response. Many participants report feeling calmer, more grounded, and mentally refreshed after the experience.

At Think Positive Club, we believe learning to regulate your nervous system is one of the most valuable tools for supporting mental well-being. While a sound bath is not a medical treatment, it can be a wonderful way to practice mindfulness, relaxation, and self-care in a welcoming community setting.

Who says mental health has to be boring?

At Think Positive Club, we believe caring for your mental health can be creative, fun, and something you genuinely look forward to. That's why we created Create & Chill—a free community program designed to help you slow down, regulate your nervous system, and connect with others through creativity.

Research shows that creative activities can help reduce stress, improve mood, increase mindfulness, and support nervous system regulation. Sometimes healing looks like making something with your hands, sharing a laugh, and simply taking a break from the demands of everyday life.

This month's project is all about PATCHES! 🧵✨

We'll have a variety of patches and creative supplies to help you personalize a canvas tote or any fabric item you bring from home. Bring a denim jacket, backpack, hat, apron, tote bag, pencil pouch, or anything you'd like to give a fresh new look...we've got patches for days!